Never Miss an Episode! Subscribe!

Get Notified When Dana is Live!

Self-Care Moments

Who:  Kate Forest – Creator of Self-Care Moments

What We Talked About:   How self-care can happen in just moments during the day, sometimes in under ten seconds.  Kate talked about the benefits of taking care of yourself and whe shared three self-care techniques.  The best part is that these were easy techniques you can use throughout your day to center and restart again.  If you would like to take better care of yourself, but don’t necessarily have time for an hour of time to spare, then you’ll want to listen to this interview!

Where to Learn More:  http://www.kateforest.com

Thank you for sharing!
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

WANT MORE OF DANA WILDE AND TRAIN YOUR BRAIN?
Check out Train Your Brain U!  It’s the only membership dedicated to showing you how to make money by being happy and get paid for being YOU!  CLICK HERE for more details!