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Reduce Your Stress

Who:  Linda Lehrhaupt – Executive Director of the Institute for Mindfulness-Based Approaches and co-author of Mindfulness-Based Stress Reduction

The MBSR Program for Enhancing Health and Vitality

What We Talked About:  How to reduce stress in your life.  Linda is one of the foremost experts in the world on the topic of mindfulness and in this interview she revealed several techniques that you can do every day for mindfulness-based stress reduction.  In this interview, Linda shared what they are learning and teaching at the Institute for Mindfulness-Based Approaches in Germany and how you can take their methods and discoveries and incorporate them into your day-to-day life.  If you are suffering from overwhelm or chronic stress, then this interview is for you!

Where to Learn More:

http://newworldlibrary.com/BookProducts/ProductDetails/tabid/64/SKU/84793/

www.institute-for-mindfulness.org

https://itunes.apple.com/us/podcast/mindfulness-based-teacher-project/id1083305202?mt=2

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