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Make Peace With Your Mind

Who:   Mark Coleman – Author of Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

What We Talked About:   How to silence your inner critic through mindfulness.  In this interview, Mark and I talked about compassion in a way we’ve never addressed on the show before and Mark reveals the easiest way to silence your inner critic immediately.

Why I Like Mark:  Mark breaks the stereotype that mindfulness experts are stuffy and boring.  He is relaxed, funny, and open, and delivers nuggets of wisdom that are easy to remember and easy to implement.  

Great Line:  Get present to the physical experience of what’s happening now.

Where to Learn More:  http://www.markcoleman.org

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