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Your Body Knows

Who:   Lucy Franklin – Wellness Educator and Ortho-Bionomy Practitioner

What We Talked About:  How the mind affects the body and the body affects the mind.  Sometimes you repeat everyday movements that causes your body to get stuck in certain patterns and this in turn affects your mind.  How can you listen to your body and work through small issues?  Discover how changing your body actually does change your mind.

Why I Like Lucy:  She has amazing energy.  It’s so obvious that she is a lifelong learner, seeker, and is enjoying the journey.  She has a passion for body work and how the body and mind are connected and her spirit shines through in this interview.  

Great Line:  Our body knows what to do.

Where to Learn More:  http://www.innerembracewellness.com/

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