Who: Kristi Ling – Author of Operation Happiness
What We Talked About: How Kristi went from a life of overall mediocrity to living a life of authentic happiness. In this interview, Kristi reveals a list you can make that will help you to make your own shift to happiness (and it’s not a gratitude list.) She talks about the daily habits that help put her in the happiness zone.
Why I Like Kristi: Kristi focuses on easy-to-implement ideas and you know how much we love easy-to-implement ideas at The Mind Aware. She’s not rigid in her ideas and gives you suggestions for personalizing her tips and making them your own. She knows that if you can make it easy for people to do, then they will actually do it.
Great Line: You can rewire your brain.