Who: Dana Wilde – Bestselling Author of Train Your Brain and Host of The Mind Aware Show
What This Show is About: Dana airs LIVE in front of a dial-in audience on Facebook. In this episode she reveals the answer to the question, “I can’t sleep and it’s making me crazy! How do I get over insomnia?”
On the Dana Rants episodes, Dana takes questions from our audience members and answers those questions by helping the listener “tell a new story.” If you want to submit a request for your own rant, fill out the form here: https://danawilde.com/danarants
Each of us has a Reticular Activating System (RAS) in our brain that spends all day every day listening to what we’re thinking about and what we’re talking about. Next the RAS notices in the outside world the situations that match those thoughts and stories. This is why if you want to change your outside world, you have to start with the inside story.
Where to Learn More: https://danawilde.com/freetraining