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Optimal Wellness

Who: Dr. James Rouse – TV Personality, Author, Speaker, and Creator of Optimal Wellness

What We Talked About: Listen to this classic interview from the Ready for More Show where I talked to Dr. James Rouse about how to get healthy. Dr. James revealed a wealth of information on how to defeat fatigue, inflammation, and chronic stress by eating better and getting active, but believe me when I tell you that this is not the same old, same old.

Why I Like Dr. James: This man will get you moving! If you want someone to light a fire under your butt about exercise or healthy eating, then Dr. James is your guy. He is so eloquent and passionate and educated, and on top of that, he’s fun too. He is truly amazing.

Great Line: What’s going to be sequel to the story that I want to tell that has nothing to do with what’s been behind me, but everything to do with what’s in front of me?

Where to Learn More: http://www.drjamesrouse.com

http://www.themindawareshow.com

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