Who: Dana Wilde – Author of Train Your Brain and Host of The Mind Aware Show
What This Show is About: Dana Wilde Rants! After so many requests for an “ask Dana” episode, we’ve decided to offer this as a regular feature. Dana takes questions from our audience members and answers those questions by helping the listener “tell a new story.” Each of us has a Reticular Activating System (RAS) in our brain that spends all day every day listening to what we’re thinking about and what we’re talking about. Next the RAS notices in the outside world the situations that match those thoughts and stories. This is why if you want to change your outside world, you have to start with the inside story. This week, Dana plays audio clips from a LIVE show where she talks about dealing with family events over the holidays and handling the stress and obligation.
Where to Learn More: https://www.danawilde.com/freetraining