FOR MEMBERS OF THE CELEBRITY FORMULA ONLY
CELEBRITY ENERGY EXERCISES
Celebrity Energy Exercises – Opening
In this video, Dana gives you an overview of what is available here, when you want to use these exercises, and how to use them.
Celebrity Energy Exercises – Toning
In this video, Dana explains how, why, and when to “tone” and then does a 60-second toning exercise with you.
Celebrity Energy Exercises – Chakra Opening
Dana shares what chakras are and the colors, musical notes, and megahertz associated with each chakra.
CLICK HERE for the CHAKRA EXERCISE
This is the chart I found online with the musical notes.
After the recording, I also found this chart which looked interesting. If you do a web search for “Chart Chakra Musical Notes”, you will be amazed at the number of charts that are available. If you find (or make) a more comprehensive chart, please share it in the group.
Celebrity Energy Exercises – Reiki Grounding Exercise
This is one of the first exercises I learned from my Reiki Teacher. It’s great for when you want to feel centered and grounded.
Celebrity Energy Exercises – Controlling Your Energy
This exercise helps you to feel more connected to your own energy and control how you want to enter a room. (NOTE: Lightning strikes the earth 100 times a SECOND! I was way off in this video! Haha.)
Celebrity Energy Exercises – The MOVES Exercise
Dana’s introduction of Julie Delene’s MOVES Technique. It’s a “moving meditation” that incorporates all five of the Chinese Elements of fire, metal, wood, earth, and water.
The interview I did with Julie Delene where she explains the exercise is below. Learn more about Julie Delene HERE.
Celebrity Energy Exercises – Tapping
Emotional Freedom Technique, commonly known as “tapping” is one of the easiest ways to “stuck” negative energy quickly.
A Tapping demonstration video is below.
The Tapping Points in order.
Celebrity Energy Exercises – The Ghost Technique
This is a technique I’ve only recently learned from Danielle MacKinnon and it’s a really helpful exercise for feeling fully “embodied.” (Note: I keep saying “in the audio below” in this video, but what I meant to say was “in the VIDEO below.” Sorry about that!)
Learn more about Danielle Mackinnon HERE.
In the video below, I give my variation of this same technique.
Celebrity Energy Exercises – Celebrity Stance
A detailed explanation of what I mean when I say “Celebrity Stance.”
Celebrity Energy Exercises – Celebrity Hypnotherapy
In this video, Dana shares a little bit about the Celebrity Hypnotherapy audio. Hypnotherapy is a completely safe method for change and unlike the Hollywood movies portray, you will be 100% in control during the entire session.
BONUS – Celebrity Positive Priming Session!
Register HERE to get a FREE MindPT Positive Priming session for Stepping Into Your Celebrity!