Who: Kate Forest – Creator of Self-Care Moments
What We Talked About: How self-care can happen in just moments during the day, sometimes in under ten seconds. Kate talked about the benefits of taking care of yourself and whe shared three self-care techniques. The best part is that these were easy techniques you can use throughout your day to center and restart again. If you would like to take better care of yourself, but don’t necessarily have time for an hour of time to spare, then you’ll want to listen to this interview!
Where to Learn More: http://www.kateforest.com